Jan 31, 2021
On this episode, I’m joined by Ashley Keller of GlowBodyPT. She’s a veteran, a professional triathlete, a military spouse, mom of 3 young children, and a prenatal/postnatal exercise specialist and certified personal trainer.
I first connected with Ashley on Instagram and just love her posts and her positive...
Jan 25, 2021
On this episode, I’m giving you an update of what’s been going on (fun things like a site relaunch, not so fun things like having COVID--ugh).
During this past hard year that was 2020, we’ve all become more familiar with waiting. I hear from so many of you--you’re waiting for your loved one at boot camp,...